SPLENDA® No Calorie Sweetener, Granulated is perfect for cooking and baking. It significantly reduces the calories and carbohydrates that pure sugar adds. Try it in recipes for cheesecakes, pudding, custards, pie fillings, sauces, marinades and glazes! Has less than 5 calories and less than 1 gram of carbohydrates per serving. Compare: SPLENDA® Granulated Sweetener has 96 calories per cup, while sugar contains 770 calories per cup. Equivalent sweetness to 10 lbs. of sugar.