New York Nutritionist Tanya Zuckerbrot has spent more then a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix- and a lot of misinformation about healthy eating. To help her clients ditch the fad diets and the extra weight she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fiber for a new generation.

The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

-a simple three-stage program
-a wide array of food choices
-More than 75 delicious recipes - from appetizers through desserts - and complete set of guidelines for those who don't want to cook
-Journal pages and helpful hints to keep dieters on track